Conversion Calculator

Amount of nutrients in 100 g (grams) of Orange peel, raw.

Nutrient	Amount and Unit	Percentage
Water	72.5 g	72.5%
Energy (calorie)	97 kcal
Energy (joule)	405 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.2 g	0.2%
Ash	0.8 g	0.8%
Carbohydrate, by difference	25 g	25%
Fiber, total dietary	10.6 g	10.6%
Calcium, Ca	161 mg	0.16%
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	21 mg	0.02%
Potassium, K	212 mg	0.21%
Sodium, Na	3 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.092 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	136 mg	0.14%
Thiamin	0.12 mg
Riboflavin	0.09 mg
Niacin	0.9 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.176 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	0 µg
Vitamin A, IU	420 IU
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Fatty acids, total saturated	0.024 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.036 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.04 g	0.04%
18:2 undifferentiated	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	34 mg	0.03%
Alcohol, ethyl	0 g